!! गुरू ब्रह्मा गुरू विष्णु, गुरु देवो महेश्वरा गुरु साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः !!

An Advice Can Change Your Life !

गुरू ब्रह्मा गुरू विष्णु, गुरु देवो महेश्वरा !
गुरु साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः !!

our Yoga courses

Vastumaya Yoga Basic Asana Course

Embark on a transformational journey with our Vastumaaya Yoga Basic Asana Course, where the ancient wisdom of yoga is revealed. This comprehensive program weaves together the diverse threads of yoga’s multifaceted disciplines, guiding you towards a harmonious fusion of mind, body and spirit. Plunge into a journey that unites these essential elements, enhancing your well-being and inner balance. Join the Vastumaaya Yoga Basic Asana Course today to unlock the deeply transformative yoga.

Details

Duration: 1 Month
Classes: Every Sat (1.5hrs) & Sun (1.5hrs)

Course Fees:

Regular price: ₹3,500/- Only
Offer Price: ₹2,000/- Only
*Non-Refundable

About Our Vastumaya Yoga Basic Asana Course

In our comprehensive Vastusama Yoga Basic Asana course, we are dedicated to offering you a thorough understanding of the profound discipline of yoga. This course is designed to provide you with an in-depth exploration of the various facets of yoga, including its diverse types and the extensive array of yogic postures known as “asanas.” Through this course, we aim to empower you with a comprehensive knowledge of yoga and its fundamental components.

Course Highlights:

Yogasanas, or yoga poses, come in a wide variety of types, each offering unique physical, mental, and spiritual benefits. Here are some common categories of yogasanas:

Standing Poses (Tadasana, Virabhadrasana, Trikonasana): These poses improve balance, posture, and strength. They often form the foundation of many yoga sequences.

Seated Poses (Padmasana, Sukhasana, Vajrasana): Seated poses focus on flexibility and grounding. They are commonly used for meditation and pranayama (breath control) exercises.

Forward Bends (Paschimottanasana, Uttanasana): These poses stretch the spine, hamstrings, and lower back, promoting flexibility and relaxation.

Backbends (Bhujangasana, Urdhva Dhanurasana): Backbends open the chest, improve spinal flexibility, and invigorate the body.

Twists (Ardha Matsyendrasana, Parivrtta Trikonasana): Twisting poses increase spinal mobility and aid in detoxification by compressing and releasing internal organs.

Inversions (Sirsasana, Adho Mukha Vrksasana): Inversions, where the head is lower than the heart, have numerous benefits, including improved circulation, increased focus, and a sense of rejuvenation.

Balancing Poses (Vrikshasana, Bakasana): Balancing poses enhance concentration and stability while toning muscles and improving posture.

Core Strengthening (Navasana, Chaturanga Dandasana): Poses that strengthen the core muscles, including the abdominal and lower back muscles.

Restorative Poses (Savasana, Supta Baddha Konasana): Restorative poses are deeply relaxing and are often used for relaxation and rejuvenation, promoting mental and physical recovery.

Yin Yoga (Dragon, Butterfly): Yin yoga poses involve deep stretching and are held for longer periods to target connective tissues, promoting flexibility and joint health.

Partner Yoga (AcroYoga, Partner Stretches): These poses are performed with a partner and focus on trust, balance, and cooperation.

Pranayama and Meditation (Anulom Vilom, Padmasana): These practices involve controlled breathing exercises and meditation, rather than physical postures, to enhance mental focus and spiritual growth.

Kundalini Yoga (Breath of Fire, Sat Kriya): Kundalini yoga poses and exercises aim to awaken the dormant energy at the base of the spine and stimulate spiritual growth.

Each type of yogasana serves a specific purpose and can be incorporated into a yoga practice to achieve particular physical or mental goals. The choice of poses may depend on an individual’s level of experience, fitness goals, and personal preferences. A well-rounded yoga practice often incorporates a variety of these poses to address different aspects of physical and mental well-being.

What will You Learn Vastumaya Yoga Basic Asana Course

In this Vastumaya Yoga Basic Asana Course, you will acquire knowledge in the following subjects:

Benefits of Joining Vastumaya Basic Asana Course

Enrolling in our Vastumaya Yoga Course offers you a transformative journey into the holistic world of yoga, empowering you with the knowledge and skills to harmonize your mind, body, and spirit. Here are the exceptional benefits you can anticipate from our course:

  1. Physical Wellness: Experience improved physical fitness, increased strength, flexibility, and balance through the practice of yoga postures (asanas).

  2. Stress Reduction: Harness the power of breath control (pranayama) and meditation techniques to reduce stress, promote relaxation, and attain mental clarity.

  3. Self-Awareness: Cultivate mindfulness and self-awareness, enhancing your ability to navigate life’s challenges with inner peace and confidence.

  4. Ethical Living: Embrace the ethical principles of Yamas and Niyamas, guiding you toward virtuous interactions and a life of integrity.

  5. Spiritual Growth: Explore diverse paths of devotion (Bhakti Yoga), knowledge (Jnana Yoga), and selfless service (Karma Yoga) to deepen your spiritual connection and self-realization.

  6. Holistic Well-Being: Benefit from the multitude of health advantages that yoga offers, including improved mental and emotional health, enhanced concentration, and a sense of inner balance.

  7. Inclusivity: Yoga is accessible to individuals of all ages and fitness levels, making it adaptable to your unique needs and preferences.

  8. Certification: Upon successful course completion, receive a prestigious certification in Yoga, acknowledging your expertise in this transformative discipline.

  9. Empowerment: Gain the tools and knowledge to create a life of balance, harmony, and overall well-being through the practice of yoga.

Embark on a journey that unites the essence of mind, body, and spirit. Enroll in the Vastumaya Yoga Course today to explore the ancient wisdom of yoga and unlock the path to holistic well-being. Don’t miss this opportunity to experience the profound transformation that yoga offers to all who seek inner harmony and physical vitality.

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